Light Management: Guides, Reviews & Tips

When we think about lighting for sleep, we instantly default to dimming or blocking light in the bedroom. In fact, there are many ways we can utilize light to enhance our sleep. Using light in its different color spectrums can help optimize our body’s sleep rhythm and energy levels.

Light therapy is known to treat sleep conditions like jet lag, insomnia, and shift work sleep disorder. Pro-athletes and high performers are also using light to fall asleep faster and stay sleeping longer. Whether you’re interested in using light to treat a sleep disorder or if you’d like to level-up on sleep, we’ve all the guides and resources you need.

Waking Up

Winding Down

All Lighting Articles