When we think about lighting for sleep, we instantly default to dimming or blocking light in the bedroom. In fact, there are many ways we can utilize light to enhance our sleep. Using light in its different color spectrums can help optimize our body’s sleep rhythm and energy levels.
Light therapy is known to treat sleep conditions like jet lag, insomnia, and shift work sleep disorder. Pro-athletes and high performers are also using light to fall asleep faster and stay sleeping longer. Whether you’re interested in using light to treat a sleep disorder or if you’d like to level-up on sleep, we’ve all the guides and resources you need.
Waking Up
- Best Red Night Light for Falling Asleep: Ultimate Guide
When we think of night lights, the first thing that comes to mind are lights for nurseries and kids’ bedrooms. But did you know that over the years, night lights, … - Natural Light Lamp: These Are The Best-of-Class in 2021
Prone to winter blues? Jet-lagged or working the night shift? Perhaps you just need a quick jolt of energy? Either way, a natural light lamp can be your best ally …
Winding Down
- Best Red Night Light for Falling Asleep: Ultimate Guide When we think of night lights, the first thing that comes to mind are lights for nurseries and kids’ bedrooms. But did you know that over the years, night lights, …
All Lighting Articles
- Best Red Night Light for Falling Asleep: Ultimate Guide When we think of night lights, the first thing that comes to mind are lights for nurseries and kids’ bedrooms. But did you know that over the years, night lights, …
- Natural Light Lamp: These Are The Best-of-Class in 2021 Prone to winter blues? Jet-lagged or working the night shift? Perhaps you just need a quick jolt of energy? Either way, a natural light lamp can be your best ally …